Cooking the perfect chicken tender can be challenging; they require just the right amount of time in the oven to achieve optimum crunch, flavor, and juiciness. If you’re like me and have stuck between follow-the-recipe or crossing your fingers hoping for a delicious result — it’s time to find out how long to bake chicken tenders at 375°F. With this guide, you’ll learn all about baking times and temperatures so that every chicken tender you make is cooked perfectly!
How Long to Bake Chicken Tenders at 375
In a traditional oven preheated to 375°F, chicken tenders generally need about 20-25 minutes to cook through. This cooking time ensures the Chicken is safe to eat, reaching an internal temperature of 165°F. However, factors like the size of your tenders and the accuracy of your oven’s temperature may slightly adjust this cooking time.
How Long to Bake Chicken Tenders at 375 in Foil
Wrapping chicken tenders in foil keeps them juicy and tender. To cook chicken tenders in foil at 375 degrees:
- Preheat your oven and lay out your Chicken on a foil-lined baking sheet.
- Season the tenders to your liking, then fold the foil over the Chicken, creating a parcel.
- Bake for 20-25 minutes.
The foil traps moisture and heat, ensuring the chicken cooks evenly and retains its juices.
How Long to Bake Chicken Tenders at 375 without foil
Suppose you prefer baking your chicken tenders without foil. Arrange your seasoned chicken tenders on a baking sheet and cook at 375 degrees for 15-20 minutes. Without foil, tenders might get a bit crisper on the outside, but they may also dry out if overcooked, so keep an eye on them.
How Long to Bake Chicken Tenders at 375 Uncovered
Baking chicken tenders uncovered gives them a chance to brown and crisp up. At 375 degrees, uncovered chicken tenders will need about 15-20 minutes in the oven. Like baking without foil, monitor the tenders to prevent them from drying out.
How Long to Bake Chicken Tenders at 375 Covered
If you prefer your chicken tenders on the softer, more tender side, consider baking them covered. Place the tenders in a baking dish, cover with a lid or foil, and bake at 375 degrees for 20-25 minutes. This method also helps to retain moisture, similar to the foil packet method.
How Long to Bake Chicken Tenders at 375 in an Air Fryer
Air fryers are all the rage these days and for good reason. They can create a fried-like texture without the excess oil. To cook chicken tenders in an air fryer at 375 degrees, place them in the basket, ensuring they don’t overlap, and cook for 7-10 minutes. Turn the tenders halfway through the cooking time to ensure even browning.
How Long to Bake Chicken Tenders at 375 in a Convection Oven
Convection ovens use a fan to circulate hot air, allowing food to cook faster and more evenly. If using a convection oven, bake your chicken tenders at 375 degrees for 12-15 minutes. Always turn the tenders halfway through the cooking time for even cooking.
How Long to Bake Frozen Chicken Tenders at 375
If you’re starting with frozen chicken tenders, you’ll need to increase the cooking time. Bake frozen chicken tenders at 375 degrees for 25-30 minutes, checking to ensure they’re cooked through before serving.
How Long to Bake Bone-in Chicken Tenders at 375
Bone-in chicken tenders will take longer to cook because bones increase cooking time. Bake these tenders at 375 degrees for 25-30 minutes. Always check the internal temperature, which should reach 165 degrees Fahrenheit, for safe consumption.
How Do You Keep Chicken Moist When Baking at 375?
They are keeping Chicken moist while baking is often a concern for many home cooks. Dry, overcooked Chicken is not a dining experience anyone looks forward to. So, how do you keep chicken tender and juicy when baking at 375 degrees Fahrenheit? Here are some tried and true strategies:
Brining is a process of soaking Chicken in a mixture of salt and water, often with other flavorful ingredients like herbs, spices, sugar, and citrus. The Chicken absorbs the brine, resulting in juicier and more flavorful meat. A primary brine ratio is one tablespoon of salt to 1 cup of water. Brine your Chicken for at least 30 minutes, but brine for 2-4 hours for best results.
Marinating is another method to infuse the Chicken with moisture and flavor. A marinade often contains an acid (like vinegar or citrus juice), oil, and seasonings. The marinade acid helps tenderize the Chicken while the oil adds moisture. Marinate chicken for at least 30 minutes, but for more intense flavor, marinate for several hours or overnight.
- Baking in Foil or Covered
As mentioned, cooking Chicken in foil or covered can help retain moisture. Creating a sealed environment traps the steam produced during cooking, preventing the Chicken from drying out.
- Baste the Chicken
Basting involves brushing the Chicken with its juices or a marinade during cooking. This not only adds flavor but also keeps the Chicken moist. Remember to baste the Chicken every 15-20 minutes during baking.
- Avoid Overcooking
Chicken dries out when it’s overcooked. Therefore, cooking your Chicken until it reaches the safe internal temperature of 165 degrees Fahrenheit is essential. Use a meat thermometer to check the temperature and remove the Chicken from the oven as soon as it’s done.
- Let it Rest
Resting allows the juices in the Chicken to redistribute throughout the meat. After removing your Chicken from the oven, rest for 5-10 minutes before cutting into it. This will result in a juicier chicken.
Is it Better to Bake Chicken at 375 or 400?
Both 375 and 400 degrees Fahrenheit are commonly recommended for baking Chicken, but there are a few factors you should consider.
Baking at 375 degrees Fahrenheit
This is a moderately high temperature for baking chicken. It allows the Chicken to cook quickly while still retaining its juiciness. This temperature is often recommended for bone-in chicken pieces or whole chickens, enabling the Chicken to cook thoroughly without drying out or burning the outside.
Baking at 400 degrees Fahrenheit
Baking Chicken at 400 degrees will cook faster than 375 degrees. This can be beneficial if you’re pressed for time. It’s also an excellent temperature for achieving a nice, crispy skin outside of the Chicken. However, because the heat is higher, there’s a greater chance of overcooking the Chicken if you’re not careful.
How do I bake chicken tenders at 375 degrees?
Baking chicken tenders is a simple process. Here’s a primary method that you can follow:
- 1 lb chicken tenders
- Salt, to taste
- Pepper, to taste
- Olive oil or cooking spray
- Preheat your oven: Start by preheating your oven to 375 degrees Fahrenheit. While the oven is preheating, you can prepare your chicken tenders.
- Season the Chicken: Lightly coat your chicken tenders with olive oil or cooking spray, then season them with salt and pepper. You can also add other seasonings or marinades according to your preference.
- Prepare your baking dish or tray: Line a baking dish or tray with parchment paper or non-stick spray to prevent the Chicken from sticking.
- Arrange the Chicken: Place your seasoned chicken tenders on the prepared baking dish. Make sure they are evenly spaced and not overlapping. This allows for even cooking.
- Bake: Place the chicken tenders in the preheated oven. Bake for 15-20 minutes or until the Chicken is cooked and no longer pink in the middle. You can check for doneness by cutting into a tender or using a meat thermometer. The internal temperature should reach 165 degrees Fahrenheit.
- Rest and serve: Once baked, remove the chicken tenders from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute throughout the Chicken, making it more tender and flavorful.
What is the method for making crispy baked chicken tenders?
You’ll want to use a breading to get a genuinely crispy exterior on your baked chicken tenders. Panko breadcrumbs are an excellent choice, as they’re more extensive and coarse than regular breadcrumbs, which helps them get nice and crispy in the oven.
Here’s a recipe for crispy baked chicken tenders:
- 1 lb chicken tenders
- Salt and pepper to taste
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 2 cups panko bread crumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Cooking spray or olive oil
- Preheat your oven: Preheat your oven to 375 degrees Fahrenheit. Place a wire rack on a baking sheet and lightly coat with cooking spray. The frame will allow air to circulate the tenders and make them crispy.
- Season the Chicken: Season your chicken tenders with salt and pepper.
- Prepare your breading station: In one shallow dish, place the flour. In a second dish, beat the eggs with the water. Mix the panko bread crumbs in a third dish with garlic powder, onion powder, and paprika.
- Dredge the Chicken: Dredge each chicken tender first in the flour, shaking off any excess, then dip in the egg mixture, and finally coat thoroughly in the panko mixture. Press the breadcrumbs onto the Chicken to make sure they adhere well.
- Arrange the Chicken: Place the breaded chicken tenders on the prepared rack on the baking sheet.
- Bake: Bake for 20-25 minutes until the chicken tenders are golden brown and crispy and reach an internal temperature of 165 degrees Fahrenheit as measured with a meat thermometer.
- Serve: Allow the Chicken to rest briefly before serving with your favorite dipping sauce.
This method should give you crispy, flavorful baked chicken tenders. Enjoy!
What are the nutrition facts of baked chicken tenders?
The nutritional content of baked chicken tenders can vary significantly depending on the specific recipe and ingredients used. However, here is a general guideline for the nutritional content of a basic baked chicken tenders recipe (no breading).
A serving size of approximately 3 ounces (85 grams) of plain baked chicken tenders might contain:
- Calories: 100-130
- Protein: 20-25 grams
- Fat: 1-3 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Adding breading to your chicken tenders will increase the calorie, carbohydrate, and fat content. For example, a similar serving of breaded and baked chicken tenders might contain:
- Calories: 150-200
- Protein: 20-25 grams
- Fat: 5-10 grams
- Carbohydrates: 5-10 grams
- Fiber: 0-1 grams
- Sugar: 0-1 grams
These are rough estimates, and actual values can vary. For the most accurate nutritional information, it’s recommended to calculate the nutrition facts based on the specific ingredients and quantities you’re using in your recipe. Many online tools and apps can help you do this.
How can I determine if chicken tenders are cooked?
Check the internal temperature: The most reliable way to check if the Chicken is cooked is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken tender, ensuring not to touch any bones. Chicken is safe to eat when it reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
Cut into the Chicken: If you don’t have a meat thermometer, you can cut into the thickest part of the chicken tender. The meat should be white all the way through with no pink remaining. The juices should also run clear when you cut into the heart.
Check the cooking time: While cooking times can vary based on your specific oven and the size of the chicken tenders, a general guideline is that chicken tenders should be cooked in a 375-degree oven for about 15-20 minutes.
How do I make a simple marinade for baked chicken tenders?
Marinating your chicken tenders can add depth of flavor and make your Chicken extra juicy. Here’s a simple and versatile marinade recipe that you can use:
- 1/2 cup olive oil
- 1/4 cup soy sauce or tamari
- 1/4 cup lemon juice or apple cider vinegar
- 2 tablespoons honey or brown sugar
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: 1 teaspoon of your favorite dried herbs (such as rosemary, thyme, or oregano)
- Combine the marinade ingredients: In a bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, salt, pepper, and any optional herbs until well combined.
- Marinate the Chicken: Place your chicken tenders in a large zip-top bag or a shallow dish. Pour the marinade over the Chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish.
- Refrigerate: Allow the Chicken to marinate in the refrigerator for at least 30 minutes. Letting the Chicken marinate for 2 hours or even overnight will enhance the flavor if you have time.
- Cook the Chicken: Remove the Chicken from the marinade, shaking off any excess, and bake as per your recipe’s instructions.
What are some great side dishes to serve with baked chicken tenders?
– Roasted vegetables: Try a medley of your favorite veggies like carrots, Brussels sprouts, bell peppers, and zucchini. Toss them in olive oil, salt, and pepper, and roast them in the oven until tender and slightly caramelized.
– Steamed broccoli or green beans: These greens can be lightly steamed and tossed with butter, salt, and pepper.
– Grilled asparagus: Drizzle asparagus spears with olive oil, season with salt and pepper, and grill or roast until tender.
– Mashed potatoes: A classic side dish, mashed potatoes are creamy, comforting, and a great accompaniment to chicken tenders.
– Sweet potato fries: For a healthier twist on traditional french fries, slice sweet potatoes into fries, toss with olive oil and your favorite seasonings, and roast until crispy.
– Rice or quinoa: These grains make a simple, filling side dish. Try cooking them in chicken broth instead of water for extra flavor.
– Coleslaw: This crunchy, tangy salad is a classic pairing with chicken tenders.
– Garden salad: A simple salad with mixed greens, cherry tomatoes, cucumber, and your favorite dressing can balance out the meal.
– Caprese salad: Fresh mozzarella, ripe tomatoes, basil, and a drizzle of balsamic glaze make a delicious and easy side dish.
– Cornbread: This sweet, moist bread pairs wonderfully with chicken tenders, mainly if you use a spicy or tangy marinade.
– Garlic bread: Toasted bread with butter and garlic is a crowd-pleaser and goes well with Chicken.
How should I store leftover baked chicken tenders?
Proper storage of leftover baked chicken tenders can help maintain their taste and ensure they remain safe.
- Cool Down: Allow the chicken tenders to cool down before storing. Letting them cool for about 20-30 minutes at room temperature is best.
- Transfer to Suitable Containers: Place the chicken tenders in airtight or resealable plastic bags. You can also wrap them tightly in aluminum foil or plastic wrap. Avoid stacking the tenders on top of each other to avoid them becoming soggy.
- Refrigerate or Freeze: Store the chicken tenders in the refrigerator if you plan to eat them within 3-4 days. Place them in the freezer if you want to store them for a more extended period. They can last up to 3 months in the freezer without significantly losing quality.
- Reheating: When reheating, if the tenders are from the refrigerator, you can heat them in the oven at 375 degrees Fahrenheit for 10-15 minutes or until heated through. If frozen, it’s best to thaw them in the refrigerator overnight before reheating. For a crispy texture, you can also heat them in an air fryer if you have one.
How can I make baked chicken tenders healthier?
To make baked chicken tenders healthier:
– Use whole-grain breadcrumbs or panko for the coating to increase the fiber content.
– Substitute regular flour with almond or coconut flour for a lower-carb version.
– Use olive oil or avocado oil instead of butter.
– Avoid deep-frying. Instead, bake, grill, or air fry the chicken tenders.
– Serve with a side of fresh vegetables or a salad.
Can I use bone-in Chicken for baked chicken tenders?
Chicken tenders are typically made from the tenderloin, a strip of meat that is part of the chicken breast. They are boneless. Using bone-in Chicken might be more challenging in the traditional ‘tender’ style, but you can certainly bake bone-in chicken with the same seasonings and coatings.
Can I use chicken breasts instead of tenders for baking?
Absolutely! You can cut chicken breasts into strips to resemble the size and shape of chicken tenders.
How can I make baked chicken tenders kid-friendly?
To make baked chicken tenders kid-friendly:
– Ensure that the spices used are mild to suit a child’s palate.
– Create fun dips such as homemade ketchup, barbecue sauce, or a mild cheese sauce.
– Cut the Chicken into fun shapes before breading and baking.
How can I make a spicy version of baked chicken tenders?
Add cayenne pepper, chili powder, or hot sauce to the breadcrumb mixture to make a spicy version of baked chicken tenders. Before coating and baking, you can marinate the Chicken in a spicy marinade.
Can I use buttermilk in the marinade for baked chicken tenders?
Yes, buttermilk is a great chicken marinade as it helps tenderize the meat. Before baking, you can soak the chicken tenders in buttermilk for a few hours or overnight.
How can I meal prep with baked chicken tenders?
Baked chicken tenders are excellent for meal prep. You can bake a large batch and store them in the fridge for 3-4 days. They can be reheated in the oven or microwave and served with different sides or in wraps or salads for variety throughout the week.
How can I make a vegetarian version of baked chicken tenders?
You can make a vegetarian version of baked chicken tenders using plant-based substitutes like tofu or seitan. Coat and bake these in the same way you would with Chicken.
What are some international variations of baked chicken tenders?
– Japanese-style chicken tenders, or Chicken Katsu, are coated with panko breadcrumbs and often served with curry.
– Italian-style chicken tenders might be coated with Italian breadcrumbs and Parmesan cheese and served with a marinara sauce.
– Mexican-style chicken tenders could be spiced with a taco seasoning mix and served with guacamole or salsa.
How can I make a keto-friendly version of baked chicken tenders?
To make a keto-friendly version of baked chicken tenders:
– Substitute regular breadcrumbs with almond flour or crushed pork rinds for a low-carb, high-fat coating.
– Use a low-carb marinade or seasoning mix. Be sure to check the labels for hidden sugars.
– Serve with a side of non-starchy vegetables or a high-fat, low-carb dressing salad.
Hello, my name is Jim Andrews and I’m the chef behind Thai Berry Kitchen. I’ve been cooking for more than five years now and am passionate about all things related to Thai food. With each dish I create, my goal is to bring a unique blend of flavor, texture and aroma – that tantalizes your taste buds! My enthusiasm for cooking originated from a young age, as it was always something that connected me to my family. I love imparting knowledge on others through cooking classes and demonstrations, teaching everyone how to bring out the best in ingredients!