How Long to Bake Chicken Breast at 350
When learning to cook a meal from scratch, there is nothing more intimidating than getting the cooking time and temperature for meats like chicken breast just right. We’ve all been there – staring at a pan of chicken in the oven, waiting anxiously as it cooks. How long do you bake a chicken breast at 350 degrees Fahrenheit? If your anxiety levels are rising or if this question has had you accompanied by self-doubt every time you cook, then worry no more because we have the answer to make mealtime much easier!
How Long to Bake Chicken Breast at 350
Baking a chicken breast at 350°F (175°C) is a standard preparation method for this popular protein. Typically, a boneless, skinless chicken breast will require about 20-30 minutes in the oven at this temperature. However, this can vary depending on factors such as the size and thickness of the chicken breast, as well as individual oven characteristics.
A key point to remember is that the chicken must be cooked thoroughly to ensure safety. This is usually confirmed by using a meat thermometer to check that the internal temperature of the chicken has reached at least 165°F (74°C), in line with USDA guidelines. After baking, allowing the chicken to rest for a few minutes before cutting into it is beneficial. This rest period allows the juices to redistribute within the meat, contributing to a more flavorful and juicy chicken breast.
How Long to Bake Chicken Breast at 350 in Foil
When baking a chicken breast wrapped in foil at 350°F (175°C), the cooking time will typically be longer than if the chicken was uncovered. This is due to the foil acting as a barrier that slows the heat transfer but also traps moisture to help keep the chicken juicy. Generally, you can expect a boneless, skinless chicken breast to take about 30-40 minutes to bake when wrapped in foil at this temperature. However, the cooking time can vary depending on the size and thickness of the chicken breast.
How Long to Bake Chicken Breast at 350 Uncovered
Baking a chicken breast uncovered at 350°F (175°C) requires balancing a well-cooked interior and a nicely browned exterior. Typically, a boneless, skinless chicken breast will take about 20-30 minutes to bake at this temperature. However, the exact timing can vary based on factors such as the size and thickness of the chicken breast and individual oven characteristics. Ensuring the chicken is fully cooked is essential to avoid foodborne illness.
How Long to Bake Chicken Breast at 350 in an Air Fryer
Thanks to their rapid air circulation technology, air fryers are designed to cook food more quickly than conventional ovens. Baking a chicken breast in an air fryer at 350°F (175°C) generally takes 12-15 minutes.
How Long to Bake Chicken Breast at 350 in a Convection Oven
Convection ovens, which circulate hot air around the food, can cook food more quickly and evenly than traditional ovens. Baking a chicken breast in a convection oven at 350°F (175°C) will generally take 15-20 minutes, somewhat faster than in a conventional range.
How Long to Bake Frozen Chicken Breast at 350
Baking a frozen chicken breast at 350°F (175°C) will take longer than if the chicken was thawed. Typically, a firm chicken breast will need about 45-50 minutes to bake at this temperature.
How Long to Bake Bone-in Chicken Breast At 350
Bone-in chicken breasts typically take longer to bake than boneless ones due to the bone’s insulating effect. Baking a bone-in chicken breast at 350°F (175°C) generally takes 35-45 minutes.
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How Long To Bake Chicken Breast At 400
Is it Better to Bake Chicken at 350 or 400?
The decision to bake chicken at 350°F (175°C) or 400°F (205°C) depends on your specific goals for the dish.
Baking at 350°F tends to result in a more evenly cooked chicken, with less risk of drying out the meat because of the lower temperature. This slower, gentler cooking is particularly beneficial for larger chicken pieces, like a whole chicken or large bone-in chicken breasts, which might not thoroughly cook through at a higher temperature before the outside becomes overdone.
On the other hand, baking at 400°F will cook the chicken faster and give it a crispier skin or exterior. This is a good choice for smaller or thinner chicken pieces or flaky skin.
How to Bake Chicken Breast at 350
Baking chicken breast at 350°F (175°C) is a straightforward process. Here are step-by-step instructions:
Step 1. Preheat your oven: Preheat your oven to 350°F (175°C).
Step 2. Prepare the chicken: Rub your breasts with olive oil while heating the oven. This will help the seasoning stick to the chicken and also help it brown nicely in the oven.
Step 3. Season the chicken: Season the chicken breasts on both sides with your spices. Salt and pepper are the basics, but you can add herbs like garlic powder, onion powder, paprika, or a pre-made chicken seasoning blend.
Step 4. Prepare the baking dish: Place the chicken breasts in a single layer in a baking dish. You can line the dish with foil or parchment paper for easier cleanup, but this is optional.
Step 5. Bake the chicken: Put the baking dish in the oven and bake the chicken breasts for 20-30 minutes. However, the exact cooking time can vary depending on the size and thickness of the chicken breasts.
Step 6. Check the temperature: Using a meat thermometer is the safest way to know if your chicken is fully cooked. As per USDA guidelines, the internal temperature in the thickest part of the breast should reach 165°F (74°C).
Step 7. Let it rest: Once the chicken is fully cooked, remove it from the oven and rest for a few minutes. This allows the juices to redistribute within the chicken, making it more moist and flavorful when you cut into it.
Step 8. Serve: After resting, slice the chicken and serve it with your choice of sides.
Baked Chicken Breast Ingredients
Baking chicken breasts requires just a few essential ingredients. Here’s a simple list for preparing baked chicken breasts:
- Chicken Breasts: Boneless, skinless chicken breasts are most commonly used for baking, but bone-in, skin-on breasts can also be used. The cooking time will vary accordingly.
- Oil: A small amount of oil (like olive or avocado) coats the chicken breasts before seasoning. This helps the seasoning stick and promotes browning in the oven.
- Seasoning: You’ll need salt and pepper at the very least. But you can also include other dry seasonings like garlic powder, onion powder, paprika, cayenne pepper, or dried herbs (like rosemary, thyme, or oregano) for extra flavor. A pre-made poultry seasoning or spice blend can also be used.
- Optional – Fresh Herbs or Citrus: Add fresh herbs like rosemary, thyme, or citrus slices like lemon or lime to the baking dish for added flavor.
How Long does it take to cook thin-cut chicken breast on the stove?
Thin-cut chicken breasts, also known as chicken cutlets, cook quickly due to their reduced thickness. Here’s how you can do it on the stove:
1. Heat the Pan: Place a skillet over medium-high heat and add a drizzle of oil (such as olive or avocado).
2. Season the Chicken: While the pan is heating, season both sides of the chicken cutlets with salt, pepper, and other desired seasonings.
3. Cook the Chicken: Add the chicken once the pan is hot. Cook the cutlets for about 2-3 minutes on each side. Because they’re thin, they will cook quickly.
4. Check for Doneness: The best way to ensure the chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 165°F (74°C) in the thickest part of the cutlet.
5. Let it Rest: After cooking, let the chicken rest for a few minutes before serving. This allows the juices to redistribute within the meat, making it more juicy and flavorful.
How can I make a crispy baked chicken breast?
Baking a crispy chicken breast in the oven requires a few key steps:
Step 1. Preheat Your Oven: Preheat your oven to high heat, around 400-450°F (200-230°C). A higher heat will help to crisp up the chicken.
Step 2. Prepare the Chicken: Pat the chicken breasts dry with a paper towel. This step is crucial because excess moisture can prevent the chicken from getting crispy.
Step 3. Oil and Season: Lightly brush the chicken with oil (like olive oil or avocado oil). The oil will help the skin crisp up in the oven. Season the chicken breasts with your choice of spices. Salt and pepper are essential, but you can add herbs like garlic powder, onion powder, or paprika.
Step 4. Bread the Chicken (Optional): If you want a crispy exterior, consider breading the chicken. Dip each breast in flour, then beaten eggs, and finally in breadcrumbs. For an even crunchier texture, use panko breadcrumbs.
Step 5. Bake the Chicken: Place the chicken breasts on a baking sheet lined with parchment paper or a wire rack placed on a baking sheet. The frame helps air circulate the chicken, making it crispier. Bake in the oven for about 20-25 minutes or until the chicken is cooked and the outside is crispy.
Step 6. Check the Temperature: A meat thermometer ensures the chicken is fully cooked. It should reach an internal temperature of 165°F (74°C) in the thickest part of the breast.
Step 7. Let it Rest: Allow the chicken to rest for a few minutes after removing it from the oven. This helps the juices redistribute throughout the chicken, making it juicier.
Baked Chicken Breast Nutrition Facts
The nutritional profile of baked chicken breast can vary depending on the exact size of the breast, whether it’s skinless or not, and any additional ingredients or seasonings used. However, here are the approximate nutritional facts for a 3-ounce (about 85 grams) serving of skinless, boneless, baked chicken breast:
- Calories: 140
- Protein: 26 grams
- Fat: 3 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Cholesterol: 65 milligrams
- Sodium: 50 milligrams
Chicken breast is an excellent source of lean protein and is low in fat and carbohydrates. It’s a perfect choice for many diets and is versatile enough for various dishes. Remember that any sauces, seasonings, or side dishes you add will alter the nutritional profile of your meal.
Should I bake chicken breast with or without the skin?
Whether you bake chicken breast with or without the skin is a matter of personal preference and dietary considerations.
With Skin: Baking chicken breast with the skin on can help keep the meat moist during cooking because the skin acts as a barrier to prevent drying. This is particularly helpful if you’re baking the chicken at a high temperature or for an extended period. The skin also crisps up nicely in the oven, adding texture and flavor. However, the skin does contain more fat and calories than the meat alone.
Without Skin: Baking chicken breast without the skin reduces the overall fat and calorie content, making it a leaner choice. However, without the skin acting as a protective layer, the chicken breast can potentially dry out more quickly, especially if overcooked. To prevent this, brine the chicken before baking or cover it with foil for part of the cooking time to help retain moisture.
How to Know if Chicken Breast is Cooked
Using a Thermometer is the most reliable and safest method. According to the USDA, chicken is fully cooked when its internal temperature reaches at least 165°F (74°C). Insert a meat thermometer into the thickest part of the breast to get an accurate reading. Make sure the thermometer is not touching bone, as this can give a falsely high reading.
How to Know Chicken Breast is Cooked Without a Thermometer
While using a meat thermometer is the most accurate way to determine if chicken breast is fully cooked, there are other methods you can use if you don’t have one:
Check the Color: Cut into the thickest part of the chicken breast. If it’s fully cooked, the meat should be uniformly white throughout. The chicken likely needs more cooking time if you see any pink or translucent areas.
Observe the Juices: The juices should run clear when the chicken is fully cooked. The chicken needs more cooking time if the juices are pink or reddish.
Texture Test: Fully cooked chicken should feel firm but not rubbery when pressed with a finger or a fork. It should also be easy to slice or shred.
How can I make a simple marinade for a baked chicken breast?
Making a simple marinade for baked chicken breast is a great way to infuse the meat with flavor. Here’s a basic recipe you can try:
Ingredients:
- 1/2 cup olive oil
- 1/4 cup soy sauce or tamari
- 1/4 cup lemon juice or apple cider vinegar
- 2 cloves garlic, minced
- 1 tablespoon honey or brown sugar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: Additional herbs and spices such as rosemary, thyme, paprika, or crushed red pepper flakes
Instructions:
1. In a bowl, whisk together the olive oil, soy sauce (or tamari), lemon juice (or vinegar), minced garlic, honey (or brown sugar), salt, and pepper. Add any additional herbs and spices if desired.
2. Place the chicken breasts in a resealable plastic bag or a non-reactive (glass or plastic) container with a lid.
3. Pour the marinade over the chicken breasts, covering all chicken parts.
4. Seal the bag or container and refrigerate. Marinate the chicken for at least 1 hour or 24 hours for more flavor. The longer the chicken marinates, the more flavorful it will be.
5. When you’re ready to cook the chicken, remove it from the marinade, discard the remaining marinade, and bake as desired.
What are some good side dishes to serve with baked chicken breast?
Baked chicken breast is a versatile main dish that pairs well with various side dishes. Here are a few ideas:
1. Vegetables: Roasted or steamed vegetables are a healthy side dish. Consider options like broccoli, carrots, bell peppers, or zucchini. You can season them with some of the same spices used on the chicken for a cohesive meal.
2. Potatoes: Mashed, roasted, or baked sweet potatoes can be a hearty and comforting side dish. For a lighter option, try making a fresh potato salad.
3. Rice or Quinoa: A side of brown rice, white rice, or quinoa can help soak up any sauce from the chicken. You can add herbs or spices to the grains for extra flavor.
4. Salad: A fresh green salad with a vinaigrette dressing can provide a light and refreshing contrast to the baked chicken.
5. Pasta: A side of pasta, perhaps with a light garlic and olive oil sauce or a fresh tomato sauce, can work well with chicken. Consider a pasta salad with lots of crunchy veggies for a lighter option.
6. Bread: A slice of crusty bread or a dinner roll is always a good option, especially if you have a sauce or gravy with your chicken.
How Do You Keep Chicken Moist When Baking?
Baking chicken without drying it out can be a challenge, especially because chicken breasts are lean and can easily overcook. However, there are several ways to keep your chicken moist when baking:
Brine the Chicken: Soaking chicken in brine (a solution of salt and water, sometimes with added sugar or other flavors) before baking can help keep it juicy and flavorful. A simple brine can be made with 1/4 cup of kosher salt dissolved in 4 cups of water. Brine the chicken for at least 30 minutes or up to 24 hours for more flavor.
Use a Marinade: A marinade can add flavor and moisture to the chicken. A basic marinade often includes an acid (like vinegar or citrus juice), oil, and seasonings. Marinate the chicken for at least 30 minutes before baking or up to 24 hours in the refrigerator.
Bake at the Right Temperature: Baking chicken at a high temperature can cause it to dry out quickly. A moderate oven temperature (around 375°F or 190°C) is usually a good choice for baking chicken.
Don’t Overcook: Overcooking is a common reason for dry chicken. Chicken is safe to eat when its internal temperature reaches 165°F (74°C). Using a meat thermometer is the most accurate way to check this.
Let it Rest: After baking, let the chicken rest for about 10 minutes before cutting into it. This allows the juices to redistribute throughout the meat, leading to a moister chicken breast.
Cover With Foil: If you’re baking the chicken for a more extended period, consider covering the dish with foil for the first part of the cooking time. This can help keep the chicken moist.
How Should I Store Leftover Baked Chicken Breast?
Properly storing leftover baked chicken breast can help maintain its flavor and freshness and prevent foodborne illness. Here’s how you should go about it:
1. Cool It Down: Let the chicken cool before storing it, but leave it at room temperature for up to two hours.
2. Refrigerate or Freeze: Once cooled, put the chicken in a shallow, airtight container or wrap it tightly with aluminum foil or plastic wrap. It’s best to store the chicken in the refrigerator if you plan to eat it within 3-4 days. If you want to keep it for a more extended period, you can freeze it.
3. Freezing: If freezing, you can portion the chicken into individual servings before freezing to defrost the exact amount you need later quickly.
4. Reheating: When you’re ready to eat the chicken, reheat it in the oven, microwave, or on the stovetop until it’s heated through. If the chicken is frozen, it’s best to defrost it in the refrigerator overnight before reheating.
Related FAQ
1. How can I thaw frozen chicken breast safely?
The safest method to thaw firm chicken breast is in the refrigerator. This generally takes about 24 hours, so plan. Alternatively, you can use your microwave’s defrost feature or place the chicken in a sealed plastic bag and submerge it in cold water, changing it every 30 minutes.
2. What are some simple chicken breast recipes?
– Chicken Parmesan: Bread and fry chicken breast, top with marinara sauce and mozzarella, then bake until the cheese is melted.
– Chicken Fajitas: Sauté sliced chicken breast with bell peppers and onions, then serve in tortillas with your favorite toppings.
3. What are some methods for marinating chicken breast?
A basic marinade often consists of an acid (like lemon juice or vinegar), oil, and seasonings. For a more unique taste, try a marinade with soy sauce, honey, garlic, and ginger for an Asian twist.
4. How can I prepare a breaded chicken breast?
First, dip the chicken breast in flour to help the following layers stick. Then drop it in a beaten egg and coat it in breadcrumbs. Fry, bake, or air-fry the chicken until it’s fully cooked.
5. What is the healthiest cooking method for chicken breast?
Grilling, baking, and poaching are among the most beneficial methods to cook chicken breast, as they don’t require a lot of added fat.
6. Can chicken breast be cooked in a slow cooker, and if yes, how?
Yes, you can cook chicken breast in a slow cooker. Place the chicken breasts in the slow cooker, add your chosen sauce or broth, cover, and cook on low for 6-7 hours or on high for 3-4 hours.
7. What is the recommended serving size for chicken breast?
The typical serving size for protein is about 3-4 ounces for women and 5-6 ounces for men. This is roughly equivalent to half to two-thirds of a medium chicken breast.
8. What sauces pair well with chicken breast?
Chicken breast is versatile and pairs well with various sauces, including barbecue, teriyaki, salsa, pesto, and creamy white wine sauce.
9. How long can cooked chicken breast be stored in the refrigerator?
Cooked chicken breast can be stored safely in the fridge for 3-4 days.
10. What are some ways to enhance the flavor of chicken breast?
Marinating or bringing chicken breast before cooking can improve its flavor. Also, using a variety of herbs, spices, or sauces can add to its taste. Stuffing chicken breast with cheese, spinach, or sun-dried tomatoes can enhance flavor.
11. Is consuming chicken breast left in the refrigerator for a few hours safe?
No, consuming chicken that’s been left out for over 2 hours is not safe. Bacteria can multiply rapidly at room temperature, potentially leading to foodborne illness.
12. What are the proper steps to clean and prepare chicken breast?
Rinse the chicken breast under cold water and pat it dry with paper towels. Trim any excess fat or connective tissue. However, it’s worth noting that some experts advise against washing chicken due to the risk of spreading bacteria in the kitchen.
13. How do I poach chicken breasts?
To poach chicken breasts, place them in a saucepan and add enough water or broth to cover them. Add any desired seasonings, boil, then reduce the heat and simmer for 10-15 minutes or until the chicken is cooked.
